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Insomnia

Posted on: Dec 11, 2012

Insomnia is the condition that keeps people from getting valuable sleep each and every night. Sleep is more valuable than most people realise, as it not only helps you recharge your energy, but allows the body to heal from the day before. Without the proper sleep schedule, the body does not function at its most efficient level. Over the long term, this can lead to big time physical, mental, and emotional problems. Insomnia is something that most people feel that the have no control over. They usually want to sleep, but they have gotten so used to not being able to, that they just quit trying.

Some of the negative impacts of sleep deprivation and insomnia have been noted in studies over the years. Without the correct number of hours of sleep, a person’s chemical balance goes haywire. This can cause huge emotional problems and can cause large stress levels. Those things are never positive and can eventually lead to even greater physical problems. In addition, insomnia effects people who have early morning jobs. If you can’t sleep, there is no way you will (more…)



   

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