Stress Management

The demands of everyday life cause much stress. The work responsibilities alone would make anyone look older than they really are. When you are stressed, your body reacts in a negatice way. You may feel abnormally tired, have headaches and even lose weight. To help you manage your stress better, here are some helpful tips.

Find Some Alone Time

You should make sure that you find time to recover from stress by spending some quality time with yourself. You can go to a spa and enjoy a relaxing massage.

If you do not wish to go out and face the horrible traffic, you can stay at home and read a book or listen to music. Sometimes, something as simple as a bubble bath could relieve much of the stresses of the day. Inform of your family and friends of your alone time so that there will be no distractions from relaxing.

Click here for details of our Relax & Float Away Stress Audio

Exercise

Physical activities can help you remove stress in your life. It is believed that endorphins or the “happy hormone” is (more…)